Gold Skill Development

Gymnasts in this class will be ages of 6 and up and must have a teacher refferal along with a certain skill level.

Skills required for Gold must be demonstrated with proper technique

- Tumbling -
backward roll to stand on feet on floor, handstand roll without use of aid, cartwheel, round off rebound, bridge kick over from floor, back walkover, standing back handspring on tumble trak as a minimum, shows signs of understading front handspring technique

- Bars -
glide, chin up hip pullover, cast back hip circle

- Beam -
lever, side handstand, round off dismount

- Vault -
short run with jump to springboard, handstand to flatback on mat stack


Gymnasts in this class will continue perfecting the above skills, while also learning more advanced skills.  Gymnasts will use multiple trampolines and will be taught skills and drills for body awareness, strength, flexibility and coordination.


Gymnasts may continue in the Gold class until they are moved to the Exhibition Team or the Competitive Team Program.

Exhibition Team Invitations may come at any time and are based on maturity and skill progression.

Competitive Team Invitations begin in Spring with training to begin each June.



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380 Water Street, Wilmington / Newport DE 19804
302-636-0606 | Office@FlipKidz.com

Newport Gymnastics Classes

302-636-0606